Hitting the snooze button in the morning is something we’re all too familiar with. It’s easy to say “just 30 more minutes, I’ll workout tonight.” Snooze no more, there’s much to be done before the workday starts! Once I got out of the habit of pressing snooze, I noticed a positive change in my life. If you follow my Instagram Story, you know my mornings typically start around 5am. Ya’ll, (...)
Hey ya’ll welcome back to the blog! If you were to ask me the top 3 most important things in my life I would tell you, my family, inspiring this growing community, and staying physically active. In order to balance my professional life and home life it’s important for me to stay mentally and physically fit; this is why I work out!
The most obvious reason why I work out (...)
Goodness gracious, life can be so demanding! Between our jobs, maintaining a home, trying to spend quality time with our spouse and loved ones it can be so easy to not do what we need to do for us and we fall off from our workout routine. Believe me, it happens to me all of the time and lord knows once I've fallen off it can seem so hard to (...)
You may have noticed that I have not been posting Fitness Fridays and here is the reason…..
My soul sister and muse Chriselle Lim sat down with me and told me how much she loved the message I was sending out on my fitness Friday’s and wanted to share what I was saying with her readers. Then she encouraged me to go even deeper with my content. We had a (...)
Happy Fitness Friday y'all! To do all of the things we want to do in this life we need energy and a lot of it:) while I don't support the idea that busy = success. I do recognize that there is no getting around the fact that in our society we have allot going on. If you find yourself reaching for that second coffee in the afternoon , or craving sugar for more energy Here are a few tips that will help you balance your blood sugar so you can have more natural energy for the quality of your life.
#1. Eat every 2-3 hours (more…)
Hey guys! Happy Fitness Friday! Today I am gonna tell you a little bit about what I have been going through and feeling the last say 10 days and how I am going to get back on track starting right this minute. So this week I have had shoots everyday & been preparing for my wedding workshop and a bridal shower the day after the workshop wheww.
I have had (...)
Happy Fitness Friday y'all! Today I have a simple message. You do one thing in your life like you do everything in your life. Showing up is half the battle. There are so many mornings I don't "feel" like working out but I dig deep and I show up. This practice helps me in all other areas of my life. Today I encourage you to show up and work it with the biggest muscle in your body, your heart. I just want to repeat that you do one thing in your life like you do everything in your life. Going to the gym at 5am, going to therapy with your spouse, answering the phone to a family member that you just don't want to talk too.. All of these things aren't that fun right? But we have to do these things the same way we do the things we love to do in life and our life is lifted. It's a practice.
Stay Inspired!
Jana
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I was recently on a plane and read the most moving definition of an Entrepreneur and new right away I had to share. (more…)
